You already know something needs to change.
I help you actually change it.

Helping you navigate high anxiety, powerful emotions, and struggles in relationships.

Together we'll change the patterns underneath, so you can actually feel the difference.

Where would you like to begin?

Anxiety & Emotions

When you want to disrupt your patterns that aren't working & implement new strategies to get relief from anxiety, low mood, self-doubt and general dissatisfaction with your life.

Online DBT

When you want to learn & apply the DBT specific tools to manage your powerful emotions, unwanted behaviors, high distress life situations & unhealthy relationship patterns.

Relationship help

When partners & loved ones are ready to disentangle from communication & connection struggles and implement new methods to feel close and cared for again.

My specialty is helping you identify the "loops" in your behavior, thoughts & relationships that keep you feeling stuck.

~ Together, we’ll shine a light on why these patterns exist and how to interrupt them.

~ We won’t just talk about the past or your current difficulties... we’ll use research-backed frameworks to give you a concrete roadmap for your future.

~ We customize every strategy to fit your real life, unique personality & specific needs.

~ The goal is to move beyond "coping" and towards a version of yourself that feels authentic & sustainable for the long haul.

How you can work with me

Therapy and supervision sessions are 100% online.

Workplace training may be in-person or online.

Therapy that works

I specialize in helping you implement proven, strategy-based methods for successful outcomes:

DBT Dialectical Behavior Therapy (learn more)

CBT Cognitive Behavioral Therapy (learn more)

Gottman Method Couples Therapy (learn more)

Learn more

Workplace Training

Workplace or team dynamics need some attention? I can help!

I have 25+ years of leadership, management, and staff training experience.

Explore how I can assist with your workplace needs around effective communication, leadership, burnout, staff wellness, team cohesion or interpersonal dynamics.

Learn more

Clinical Supervision

I'm passionate about helping clinicians at all levels to be skilled, ethical, and confident professionals.

I offer:

Board-approved Clinical Supervision for LCMHC Associates in NC.

Supervisory consultation for fully licensed Counselors.

Learn more

Heather M. McKenzie, Therapist

Online Counseling and Clinical Supervision

(919) 744-8335

You already know something needs to change.
I help you actually change it.

Helping you navigate high anxiety, powerful emotions, and struggles in relationships.

Together we'll change the patterns underneath, so you can actually feel the difference.

Where would you like to begin?

Anxiety & Emotions

Online DBT

Relationship help

My specialty is helping you identify the "loops" in your behavior, thoughts & relationships that keep you feeling stuck.

How you can work with me

Therapy that works

Workplace Training

Clinical Supervision

You already know something needs to change. I help you actually change it.

Helping you navigate high anxiety, powerful emotions, and struggles in relationships. Together we'll change the patterns underneath, so you can actually feel the difference.

Where would you like to begin?

Anxiety & Emotions

Online DBT

Relationship help

My specialty is helping you identify the "loops" in your behavior, thoughts & relationships that keep you feeling stuck.

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How you can work with me

Therapy that works

Workplace Training

Clinical Supervision

You already know something needs to change.
I help you actually change it.

Helping you navigate high anxiety, powerful emotions, and struggles in relationships.

Together we'll change the patterns underneath, so you can actually feel the difference.