I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.

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Surviving Stay Home Orders with your Sanity Intact

There's no roadmap for what we're experiencing right now. Here are 19 strategies to help us emerge on the other side with our sanity intact.

How a quarantine can impact your relationships and interactions (and what to do about it)

If you live with other people, you will be dealing with some unprecedented experiences in your environment over the next weeks and months.

Your (understandable) anxiety about the Coronavirus COVID-19

Feeling overwhelmed about a novel pandemic killing people worldwide is perfectly fitting. But letting anxiety control or paralyze you is not

What can I do about my anger? 5 steps to improve your anger management.

Anger is a normal human emotion, and it can be helpful; motivating us to take action. Here's how to manage when it feels out of control.

Podcasts your future self will thank you for listening to.

Podcasts that can help with your mental health and overall wellness.

What are the best mental health apps to help you feel better?

Apps can be a great self-help tool or a supplement to therapy. Apps can help you pay better attention to your thoughts feelings & behaviors.

Why you should be curious about Mindfulness and 5 easy ways to do it

Mindfulness is an approach that we can take towards our daily life to have intentional awareness of what we feel and think and how to react.

Your brain needs a DOSE of happy chemicals (how you can do this)

Learn about how our brains work and the flexibility we have to change some ineffective patterns and states of being.

Your thoughts are making you feel worse.

Our thoughts and perceptions of ourselves and our life situations have a huge impact on our daily experience.

How you can breathe your way to feeling better

Your breathing pattern and style sends signals to your brain. Here's how you can better control your signals.

How stress can help you grow

Stress is a natural part of life. The key is managing it well. Try some strategies I discussed on this podcast with a colleague.

Why can’t I sleep?

Sleep issues are an indicator that something else is afoot. Try some strategies to improve your sleep and related emotional issues.

Is anxiety making you avoid things? Try these solutions!

A side effect of anxiety is avoidance. Worry and overthinking and overwhelm become a regular way of being...here's how to improve that.

6 ways to Tame your Stress

Stress is a useful and important biological response. We can't avoid it. Here's how to keep it in the helpful zone.

What causes anxiety and how to stop it

Anxiety is natural part of being alive and being human. If your anxiety feels out of control, tries these ideas to help tame it.

Are your career resolutions any good?

As the new year rolled in, many of us contemplated where we want to go professionally and what we need to achieve those goals. We fancily called these resolu...

Coping with flashbacks

Often when we go through something terrifying or overwhelming, our bodies and minds block parts of it out to get through the moment. This is a survival strat...

Heather M. McKenzie, Therapist

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