Heather M. McKenzie, Therapist
Online Counseling and Clinical Supervision
(919) 744-8335
I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.
A therapist tells you what to do about this election.
Start treating yourself the way you treat your friends
Your Daily Dread : How to Cope When You Feel Kinda Hopeless
How your Perfectionism, Procrastination and Anxiety are powerfully linked
Dive deeper: use these self-reflections instead of resolutions
Socially anxious? Try these small talk tips
How to not suck at apologizing
9 Ways to Make Friends as an Adult
Your procrastination and anxiety are linked. Some solutions!
You need to know about the brain’s Negativity Bias (and how to wrangle it)
Feeling unmotivated? Check your "VITALS"
11 Holiday Permissions to Give Yourself
What to expect & do after a sudden trauma
Beyond bubble baths - 16 ways to do self-care
What you need to know about making difficult changes
Your 3 crucial needs and how to manage emotions by filling them
Why it’s hard asking for help and how to get better at it
12 ways to manage family holiday visits
Like yourself more: the power of self-validation
How do I know what I’m feeling?