What is my attachment style?
Heather M. McKenzie, Therapist
Online Counseling and Clinical Supervision
(919) 744-8335
I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.
Quick strategy for managing intense emotions - the STOP skill
6 Ways to Improve Self-esteem Without Therapy
Why do we have emotions?
What makes a person trustable? 11 traits to look for.
What can I eat for better brain health?
How to practice self-compassion (or “Would you say that to a friend?”)
How much do you really know about suicide?
How to cope when the nation is in crisis
Surviving Stay Home Orders with your Sanity Intact
How a quarantine can impact your relationships and interactions (and what to do about it)
Your (understandable) anxiety about the Coronavirus COVID-19
Your brain needs a DOSE of happy chemicals (how you can do this)
What does it mean to “need better boundaries?” (and how to do it)
Validation: the secret superpower for improving your communication and relationships
Your thoughts are making you feel worse.
How stress can help you grow
Why you should be curious about Mindfulness and 5 easy ways to do it
How to make hard decisions (the Six Thinking Hats model)
Podcasts your future self will thank you for listening to.