relationships | McKenzieCounseling

I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.

Jan 127 min

Dive deeper: use these self-reflections instead of resolutions

Engage with these 20 self-reflection questions for deeper awareness to know your true self beyond yearly goals & resolutions.

May 16, 20239 min

Assert yourself: How to speak up about your needs

Learn ways to express your wants, needs & preferences without causing to conflict. Try this communication formula and assertive strategies.

Oct 23, 20217 min

Like yourself more: the power of self-validation

Validation is a human craving. We all want to matter. Since external validation isn't guaranteed, learning to self-validate is essential.

Sep 24, 20218 min

How do I know what I’m feeling?

Emotions are crucial to our success, so it's important that we are able to identify exactly what we're feeling. Learn your body clues here!

Jul 29, 20217 min

How does my attachment style impact my relationships?

Our attachment styles will show up with every human interaction. Learn how your tendency towards Secure or Insecure attachment impacts you.

Jul 29, 20217 min

What is my attachment style?

Attachment Style refers to the way we perceive and connect with others. It’s at the root of all our interactions with people.

May 21, 20219 min

What does Borderline Personality Disorder look like?

The BPD criteria are explained in terms to help you better assess if this is something that applies to you or someone you care about.

Heather M. McKenzie, Therapist

Online Counseling and Clinical Supervision

(919) 744-8335

(919) 744-8335