Courses
Intense emotions & anxiety don't have to control your life.
My specialized courses guide you through practical skills for specific emotional challenges.
I've distilled the most effective tools from research-backed DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) and other therapeutic techniques into clea protocols for quick implementation.
Relief is absolutely within your grasp.
You just need a deeper understanding, some new skills, and practice with handling things differently.
Whether you're struggling with overwhelming anxiety, intense emotional reactions, or sleepless nights... there's a science-based solution.
Explore and choose the tools that fit your unique needs.
Dial Down Anxiety with DBT
8-week live online course
Meets via Zoom
8 LIVE class sessions, 90 minutes each. **ENROLLING for SEPT 2026** Small cohort of 8-12 adults. Course basics: ✔️ For folks dealing with intense anxiety & other powerful emotions. ✔️ Comprehensive dive into how emotions work, proven methods to manage them, and guided practice using the skills. ✔️ Individualized feedback & personalized adaptation of skills for greater success. ✔️ Based on tools & approaches from DBT (Dialectical Behavior Therapy). ✔️ Offered 3 times per year, pre-enrollment consultation required.
Dial Down Emotions FAST
Self-paced video course
90-minutes, 6 modules
A 90-minute self-paced video course teaching you strategies to immediately reduce emotional intensity. Perfect for situations when you need fast, effective tools for emotional regulation. Course includes: ✔️ Video lessons from a seasoned psychotherapist ✔️ Handouts with 100+ curated emotion regulation tools & ideas ✔️ Practice exercises to identify what works for you ✔️ Steps & method to create your personal emotion coping kit
Tame Your Mind with Mindfulness
Self-paced video course
60-minutes, 8 modules
A 60-minute self-paced video course on what 'mindfulness' is and how to use it. Learn 6 specific strategies to notice and shift your thoughts & emotions before they spiral. Reduce your anxiety & emotional escalation - learn to slow down & strategically shift yourself into accurate thought patterns. Course includes: ✔️ Short & practical video lessons from a seasoned psychotherapist ✔️ 6 fillable worksheets with practice exercises to implement the skills ✔️ 4 page Mindfulness implementation guide ✔️ Steps & method to create your personal Mindfulness plan
Superior Sleep Toolkit
Self-paced video course
60 minutes, 6 modules
A 60-minute self-paced video course teaching you what's needed for healthy sleep and how to create your personal superior sleep plan. Stop suffering from the emotional fallout of poor sleep. Course includes: ✔️ Video lessons from a seasoned psychotherapist. ✔️ 4 page Superior Sleep guide with specific strategies to improve your: Daytime habits, Nightly routine, Sleep environment, and Nighttime sleep anxiety ✔️ Fillable personal sleep plan ✔️ Sleep journal + tracking log to monitor what works
Cope with What's Coming
Self-paced video course
30 minutes, 3 modules
A detailed guide to get yourself emotionally & psychologically prepared for upcoming stressors. Course includes: ✔️ Video lessons from a seasoned psychotherapist ✔️ The 5 common contexts when you'll want to use this strategy. ✔️ Explanation of the 4-step strategy, with examples. ✔️ How to incorporate research-based methods of visualization & mental rehearsal. ✔️ Guided walkthrough to create your personal plan. ✔️ Fillable & re-usable template to prepare yourself for future situations.
Outfox the Thought Traps
8-page guide + video overview
Self-paced
Understand the 12 common psychological "Thought Traps" all humans fall into. Learn how to: recognize these sneaky patterns, rebuff them in the moment, and start feeling more in control of your brain. Guide includes: ✔️ The 12 harmful patterns explained (jargon-free) to help you easily recognize them. ✔️ Realistic examples of how they show up in your life & relationships. ✔️ Quick redirect strategy with practical prompts & questions you can use. ✔️ Practice sheet with a step-by-step method to change your personal patterns.
3 Mindful Moments
Free detailed guide
Download anytime
A proven daily practice routine to help you overcome overwhelm. Learn to implement 3 strategic actions each day for improved emotion management. Guide includes: ✔️ Step-by-step guide for the 3 brief mindful moments to put in your daily routine. ✔️ Details about why these moments actually work to reduce stress & overwhelm. ✔️ 20+ sample intentions & coping statements to use in your routine. ✔️ A tracking tool & journal to help your new daily practice stick
Let me be your guide to emotional relief.
I teach about managing high anxiety because I live with high anxiety.
I help people thrive with powerful emotions because I'm a big feeler too.
My courses blend clinical expertise with personal understanding.
→ I know what it's like to live with anxiety & emotional sensitivity.
→ And I know the path to relief.
When powerful emotions show up, I know just what to do.
And I’ve curated these research-backed tools to equip you with the knowledge and techniques you need to feel more in control.
