Managing Anxiety 3/3

I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.

Aug 21, 201813 min

What are the best mental health apps to help you feel better?

Apps can be a great self-help tool or a supplement to therapy. Apps can help you pay better attention to your thoughts feelings & behaviors.

Jul 17, 20186 min

6 ways to Tame your Stress

Stress is a useful and important biological response. We can't avoid it. Here's how to keep it in the helpful zone.

Jun 12, 20184 min

How you can breathe your way to feeling better

Your breathing pattern and style sends signals to your brain. Here's how you can better control your signals.

May 15, 20187 min

Why can’t I sleep?

Sleep issues are an indicator that something else is afoot. Try some strategies to improve your sleep and related emotional issues.

Apr 10, 20186 min

Is anxiety making you avoid things? Try these solutions!

A side effect of anxiety is avoidance. Worry and overthinking and overwhelm become a regular way of being...here's how to improve that.

Mar 13, 20185 min

What causes anxiety and how to stop it

Anxiety is natural part of being alive and being human. If your anxiety feels out of control, tries these ideas to help tame it.

Heather M. McKenzie, Therapist

Online Counseling and Clinical Supervision

(919) 744-8335

(919) 744-8335