Your (understandable) anxiety about the Coronavirus COVID-19
Feeling overwhelmed about a novel pandemic killing people worldwide is perfectly fitting. But letting anxiety control or paralyze you is not
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Heather M. McKenzie, Therapist
Online Counseling and Clinical Supervision
(919) 744-8335
I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.
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Jan 21, 20204 min
Questions to ask before getting married or making a commitment (please!)
If you're thinking about making a long-term commitment, please save yourselves some heartache and dive into these questions. Please!
Oct 15, 20194 min
Your brain needs a DOSE of happy chemicals (how you can do this)
Learn about how our brains work and the flexibility we have to change some ineffective patterns and states of being.
Aug 13, 20198 min
What does it mean to “need better boundaries?” (and how to do it)
If you're wondering if you need some different boundaries, do a quick assessment for any feelings of resentment towards others.
Jun 18, 20195 min
Validation: the secret superpower for improving your communication and relationships
Validation is a communication tool that lets another person know “I hear you.” When used correctly, it can completely shift the dynamic.
May 14, 20193 min
Your thoughts are making you feel worse.
Our thoughts and perceptions of ourselves and our life situations have a huge impact on our daily experience.
Apr 9, 20191 min
How stress can help you grow
Stress is a natural part of life. The key is managing it well. Try some strategies I discussed on this podcast with a colleague.
Mar 19, 20195 min
Why you should be curious about Mindfulness and 5 easy ways to do it
Mindfulness is an approach that we can take towards our daily life to have intentional awareness of what we feel and think and how to react.
Feb 12, 20195 min
What is my Love Language (and why does it matter?)
We each prefer to give and receive love in different ways. Learn more about your preferences so that your needs in relationships can be met.
Jan 22, 20197 min
How to make hard decisions (the Six Thinking Hats model)
Decision-making is hard, especially if there's possible risk or negative consequences. The Six Thinking Hats is a pragmatic tool to help you
Nov 13, 201812 min
Does Your Relationship Need Help? Here's an app to help you.
One relationship app that I recommend frequently for strengthening & improving relationships is the Gottman Card Deck.
Oct 16, 20184 min
What can I do about my anger? 5 steps to improve your anger management.
Anger is a normal human emotion, and it can be helpful; motivating us to take action. Here's how to manage when it feels out of control.
Sep 18, 20188 min
Podcasts your future self will thank you for listening to.
Podcasts to explore that can help with your mental health and overall wellness.
Aug 21, 201813 min
What are the best mental health apps to help you feel better?
Apps can be a great self-help tool or a supplement to therapy. Apps can help you pay better attention to your thoughts feelings & behaviors.
Jul 17, 20186 min
6 ways to Tame your Stress
Stress is a useful and important biological response. We can't avoid it. Here's how to keep it in the helpful zone.
Jun 12, 20184 min
How you can breathe your way to feeling better
Your breathing pattern and style sends signals to your brain. Here's how you can better control your signals.
May 15, 20187 min
Why can’t I sleep?
Sleep issues are an indicator that something else is afoot. Try some strategies to improve your sleep and related emotional issues.
Apr 10, 20186 min
Is anxiety making you avoid things? Try these solutions!
A side effect of anxiety is avoidance. Worry and overthinking and overwhelm become a regular way of being...here's how to improve that.
Mar 13, 20185 min
What causes anxiety and how to stop it
Anxiety is natural part of being alive and being human. If your anxiety feels out of control, tries these ideas to help tame it.
Feb 13, 20183 min
Are your career resolutions any good?
As you mull over career resolutions, consider dedicating yourself to these 5 high-impact decisions for professional success.
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