How stress can help you grow
Stress is a natural part of life. The key is managing it well. Try some strategies I discussed on this podcast with a colleague.
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Heather M. McKenzie, Therapist
(919) 744-8335
Online Counseling and Clinical Supervision
I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.
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- Mar 19, 2019
- 5 min
Why you should be curious about Mindfulness and 5 easy ways to do it
Mindfulness is an approach that we can take towards our daily life to have intentional awareness of what we feel and think and how to react.
- Feb 12, 2019
- 5 min
What is my Love Language (and why does it matter?)
We each prefer to give and receive love in different ways. Learn more about your preferences so that your needs in relationships can be met.
- Jan 22, 2019
- 7 min
How to make hard decisions (the Six Thinking Hats model)
Decision-making is hard, especially if there's possible risk or negative consequences. The Six Thinking Hats is a pragmatic tool to help you
- Nov 13, 2018
- 12 min
Does Your Relationship Need Help? Here's an app to help you.
One relationship app that I recommend frequently for strengthening & improving relationships is the Gottman Card Deck.
- Oct 16, 2018
- 4 min
What can I do about my anger? 5 steps to improve your anger management.
Anger is a normal human emotion, and it can be helpful; motivating us to take action. Here's how to manage when it feels out of control.
- Sep 18, 2018
- 8 min
Podcasts your future self will thank you for listening to.
Podcasts to explore that can help with your mental health and overall wellness.
- Aug 21, 2018
- 13 min
What are the best mental health apps to help you feel better?
Apps can be a great self-help tool or a supplement to therapy. Apps can help you pay better attention to your thoughts feelings & behaviors.
- Jul 17, 2018
- 6 min
6 ways to Tame your Stress
Stress is a useful and important biological response. We can't avoid it. Here's how to keep it in the helpful zone.
- Jun 12, 2018
- 4 min
How you can breathe your way to feeling better
Your breathing pattern and style sends signals to your brain. Here's how you can better control your signals.
- May 15, 2018
- 7 min
Why can’t I sleep?
Sleep issues are an indicator that something else is afoot. Try some strategies to improve your sleep and related emotional issues.
- Apr 10, 2018
- 6 min
Is anxiety making you avoid things? Try these solutions!
A side effect of anxiety is avoidance. Worry and overthinking and overwhelm become a regular way of being...here's how to improve that.
- Mar 13, 2018
- 5 min
What causes anxiety and how to stop it
Anxiety is natural part of being alive and being human. If your anxiety feels out of control, tries these ideas to help tame it.
- Feb 13, 2018
- 3 min
Are your career resolutions any good?
As you mull over career resolutions, consider dedicating yourself to these 5 high-impact decisions for professional success.
- Jan 12, 2018
- 1 min
Reddit has some great communities on all topics (even mental health!)
The r/mentalillness subreddit is a forum for people to discuss mental health topics, ask questions, and give/get support.
- Jan 3, 2018
- 1 min
Check out AMA on Reddit
On Monday, January 8 2018, I will be joining 2 other therapist colleagues to respond to "Ask Me Anything" questions in a subReddit...
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