Heather M. McKenzie, Therapist
Online Counseling and Clinical Supervision
(919) 744-8335
I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.
How your Perfectionism, Procrastination and Anxiety are powerfully linked
Socially anxious? Try these small talk tips
Assert yourself: How to speak up about your needs
What to expect & do after a sudden trauma
What you need to know about making difficult changes
Your 3 crucial needs and how to manage emotions by filling them
Like yourself more: the power of self-validation
How do I know what I’m feeling?
How to get started with mindfulness
How does my attachment style impact my relationships?
What is my attachment style?
Quick strategy for managing intense emotions - the STOP skill
What does Borderline Personality Disorder look like?