anxiety | McKenzieCounseling

I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.

Oct 21, 2022
8 min

What to expect & do after a sudden trauma

We each respond differently to traumatic situations. Learn what you might feel, the way you might act, ways you can cope effectively.

May 28, 2022
9 min

What you need to know about making difficult changes

It's hard to change! Learn the 6 stages of change to help you implement specific strategies for making your difficult changes successful.

Apr 20, 2022
7 min

Your 3 crucial needs and how to manage emotions by filling them

All humans are driven to seek 3 basic needs: safety, connection, and comfort. Learn how understanding & filling needs helps manage emotions.

Oct 23, 2021
7 min

Like yourself more: the power of self-validation

Validation is a human craving. We all want to matter. Since external validation isn't guaranteed, learning to self-validate is essential.

Sep 24, 2021
8 min

How do I know what I’m feeling?

Emotions are crucial to our success, so it's important that we are able to identify exactly what we're feeling. Learn your body clues here!

Aug 27, 2021
7 min

How to get started with mindfulness

Mindfulness is an effort to have intentional awareness of what is going on inside of you at the present moment. But how do we do this?

Jul 29, 2021
7 min

How does my attachment style impact my relationships?

Our attachment styles will show up with every human interaction. Learn how your tendency towards Secure or Insecure attachment impacts you.

Jul 29, 2021
7 min

What is my attachment style?

Attachment Style refers to the way we perceive and connect with others. It’s at the root of all our interactions with people.

Jun 22, 2021
4 min

Quick strategy for managing intense emotions - the STOP skill

Emotions dictate where our attention goes. The more intense an emotion gets, the more it narrows our focus. Use the STOP skill for control.

May 21, 2021
9 min

What does Borderline Personality Disorder look like?

The BPD criteria are explained in terms to help you better assess if this is something that applies to you or someone you care about.

Heather M. McKenzie, Therapist

(919) 744-8335

Online Counseling and Clinical Supervision

(919) 744-8335